Rosemary offers a wide range of benefits for health and longevity.  It is an ancient herb that has been used since the beginning of time for medicinal purposes. It was held sacred by Egyptians and revered by Greeks.  Rosemary shrubs grow prominently in areas along the Mediterranean sea, the Himalayas and other parts of the world. The word rosemary derives from the latin rosmarinus officinalis which means “sea dew.”  Symbolically, Greeks have used rosemary at weddings to represent love and remembrance.  In Greek mythology, Aphrodite would arise from the sea with rosemary draped from her neck and this is where the name affiliation stemmed from.   This herb can help stimulate circulation and aid in hair growth when applied to the scalp.  Rosemary is also a natural pain reliever that can be useful in individuals living with arthritic conditions.   The herb possesses powerful antioxidant and antimicrobial properties.  The antioxidants in rosemary neutralizes free roaming radicals that inte

                       Ashanti IG The sweet sounding singer and actress, Ashanti, arrived on the R&B scene in 2002 and has been writing and delivering hits ever since.  Her debut album, Ashanti, was certified triple platinum in the USA and sold 6 million copies in that year alone.  She continues singing and still performs at local venues around the world.  The performer and influencer received a star on the Hollywood Walk of Fame in 2022.   Her mother, Tina, named her after the African Asante empire because she wanted her daughter to have the same power and influence as the women of the Asante tribe.  Ashanti has been described by her peers as a nice person that one can't help but to love!        Ashanti IG This New York born and bred lady is always the fashionista and enjoys the adventures of life.  Ashanti regularly posts about her travels and appearances on her social media.  This voluptuous queen is sizzling hot!                         Ashanti IG Though she is in her 40s,

When I received an email from Fenty Beauty that Rihanna was dropping a hair line, I was super stoked and ready. Like literally jumping up and down. That's how much I love the Fenty Beauty brand.  Listen, Fenty Beauty and Fenty Skin have GREAT products! When Fenty Beauty dropped several years ago, I can remember the advertising so well.  It offered and showcased a huge variety of foundation shades and proved itself to be an inclusive line with high performing, quality and clean products. Everybody--- and I mean everybody--- was talking about that drop!  It's literally set the blueprint for other cosmetic companies which have tried to copy and also carry more shades for darker skin tones.  Though I've used Fenty Beauty/Skin several times over the last several years, I'd say my current fave from Fenty Beauty is the lip balm. It's a luxurious lip balm with a unique shape that makes application so fun! I purchased that twice already and just lost the last one. Other repe

Plastic is one of the most overused materials on Earth.  It is used for packaging, wraps, bottles, clothing, and various other goods.  Plastic based products are derived from non-renewable resources that are polluting the earth on a grand scale.  The fashion industry uses approximately 340 million barrels of oil to produce synthetic plastic based fibers such as nylon, polyester and acrylic.  Plastic continues to contribute to ocean pollution as it is transported through sewage treatments.  Sewage treatments or wastewater are dumped into rivers and oceans where wildlife soak up toxic micro and nano plastics. Nanoplastics in  Food Human beings ingest nano and micro plastic particles through the foods they consume. Plastics shed in a manner similar to skin and a person will not be able to tell if a food has high concentrations of microplastics in it.  Certain fruits, vegetables and proteins have been tested and found to have the highest concentrations of micro fragments of plastic due to

The beef soup between Bill Gates and Elon Musk doesn't seem to be simmering down any time soon!  The two had a small online spat during the pandemic in 2020 but it seems that engine has revved up again recently when Bill Gates sat down with Bloomberg to discuss his climate tech investments and solutions.  These two men have tremendous influence, intelligence and resources that, when combined in partnership, could do so much good for the world.  The world will never know why the two businessmen choose to keep a distance.  It's actually a bit pitiful and kind of like watching a father and son throw digs at the other every so often.  They probably could learn a fair amount of knowledge from each other if they were to put their small differences aside. There are indicators that lead me to believe that the two would get along IRL if they were both willing to clear a time in their schedules, plan a meeting and have a serious discussion about matters that are near and dear to the bot

The field of medicine has evolved since its earliest and historical days when Hippocrates sought out a new system to explain and understand illnesses.  During those days, the main goal was to diagnose an individual's problem and provide a way to restore balance among the humors using logic and philosophy. Modernized western medicine has since become solely reliant on scientific methods and pathologic anatomy to diagnose and treat diseases (Mantri, 2008).  The original Hippocratic school of thought placed emphasis on an integrative mind-body-personality ideology or philosophy (Mantri, 2008).  The system of Western medicine has led to some ethical problems that can affect the therapeutic relationship.  Some of these problems include the depersonalization of a patient and the removal of the patient as equal partners in their care.   Calls for the return of Western medicine to its original Hippocratic roots have been made by various individuals within the field.  However, there is a pe

Ingredients 1 cup 365 Oat Milk (Non-GMO) 4.5 Tablespoons Raw Organic Chia Seeds 2 Tablespoons Organic Agave Nectar Dash of Himalayan Pink Salt Whipped cream for topping (use non-dairy whipped cream if vegan) For pudding base (1) 3.4 oz package instant coconut pudding  2 tablespoons of Organic Agave Nectar 1 1/4  cup of milk of choice (use non-dairy milk if vegan) Pudding Base Directions  1.) Pour contents of instant pudding into medium sized mixing bowl. 2.) Pour in 1  1/4 cup of the milk of your choice.  Note* If using non-dairy milk, coconut or almond milk will yield a thicker pudding.   3.) Whisk pudding mix and milk for 2-3 minutes until pudding thickens.    4.) Set in the refrigerator for 5-6 hours or leave overnight   Chia Pudding Directions 1.) Measure three 4.5 tablespoons of chia seeds and add to medium sized mixing bowl 2.) Add dash of salt, and 2 tablespoons of agave nectar. (It doesn’t need to be too sweet since the base is already sweetened 3.) Slowly pour i