Posts

The Princess of Wales brings Awareness to Holistic Healthcare Upon Completion of Three Peaks Challenge

Image
The Princess of Wales completed the Three Peaks challenge over the weekend.  The challenge involves a blend of driving and trekking through three of the highest mountain peaks in England, Scotland and Wales--Ben Nevis, Scafell Pike and Yr Wyddfa. The challenge areas cover 23 miles of walking distance along with a 462 mile drive between each peak.   The challenge is open to the public and many aim to walk to the summit of the peaks within 24 hours.  However, the trek is so grueling and extensive that only 40% of the individuals attempting the challenge are able to complete it within this timeframe.  It is recommended that individuals desiring to complete the Three Peaks Challenge engage in strength training over a period of eight to twelve weeks. Whether Catherine engaged in strength training is unknown but she has always been quite athletic.  Not only did Catherine complete the challenge--she is part of the smaller percentage of people who were able to comp...

Carrot, Beetroot and Banana Ketchup Too ???

Image
If you haven't seen the previous post about tomato free ketchup, you'll want to check it out here. maybe you're not into creating or making foods yourself and still interested in avoiding tomatoes! SO--NO you don't have to whip up anything in your kitchen on your own. Here are three tomato free ketchups that can be bought from a store. 1. T he New Primal C a rrot ketchup $5.99 : I purchased this ketchup in Whole Foods. the ketchup has a strong notes of carrot flavor. when tried with foods that are usually good with ketchup, it wasn't exactly what i had in mind but the consistency mirrored regular ketchup very well. i added a few drops of stevia because the slightly sweet flavor characteristic of ketchup was a bit lacking. 2. F ortnum & Mason Beetroot ketchup $8.34 : Gourmet Picadilly, London based grocer, Fortnum and Mason has the royal warrant seal of approval. this beetroot ketchup is described as a sweet and rewarding topping on burgers and fries. 3.) J ...

Tomato Free Ketchup (Recipe)

Image
I created this tomato free ketchup for a client with a nightshade allergy. Nightshades are a family of plants that come from the capsicum and solanum families. Typical nightshade vegetables are tomatoes, peppers, potatoes, and eggplant. Nightshade plants contain a poisonous substance called solanine. The fruit and vegetable of the plant are safe to eat. However, those with allergies to nightshades or certain nightshade fruits and vegetables must avoid them in their daily diet. It's very tough to find tomato free foods. tomatoes are usually a base that is found in everything--from soups to sauces. you name it--tomatoes are probably in it. what happens when you have a tomato allergy buy still want to enjoy the taste of ketchup? this tomato free ketchup is suitable for all nightshade allergy sufferers. it's also suitable people who simply avoid tomatoes because of the inflammation that it induces. Yes, there are people who willingly avoid eating nightshades ! You don...

Vegetarianism for Longevity: Remembering Cicely Tyson

Image
Industry legend, Cicely Tyson passed away at age 96, 3 days before the start of black history month. Who would have ever known that Cicely, a woman born in Harlem, NY would pass away in a place of the same name but in a different country (Haarlem, Netherlands) ? Cicely dedicated most of her life to the film, television and performance arts industries. Stalwart in disposition, whenever you saw Cicely, you knew she’d always have a wise or funny word to offer. Cicely was actively promoting her newly published book, “Just As I Am: A Memoir” before she suddenly died. Cicely lived an accomplished long life with major triumphs and achievements. She was awarded a long overdue Academy Award, Black Reel Awards, Emmy Awards, a Tony award, The Presidential Medal of Freedom, a Spingarn Medal, a SAG award, numerous NAACP Awards as well as many others. On her path towards stardom, she encountered significant challenges of racism, spousal abuse and harassment. She refused to take on acting positions ...

Louis Vuitton Embraces Sustainability in Pop Up Shop Road Tour

Image
Louis Vuitton is increasing their sustainability efforts with a little creativity on the side. The brand recently launched a pop of store which includes a showcase of upcycled garments for its Spring/Summer 2021 collection. The pop up's “Adventures of Zoooom with Friends” theme was planned by Virgil Abloh, creator director of menswear at Louis Vuitton. The pandemic has caused fashion houses to push the envelope so that creativity can remain alive. The looks on display are being deemed as “seasonless looks” by the brand. Pieces on display in the Pop Up were made using materials from the brand’s Spring/Summer 2020 collections. The current collection is derived from four different fashion upcycling methods. These include: 1.) New looks made from recycled material 2.) Looks repeated from the Fall-Winter 2020 collection 3.) Looks freely created by the studio during the lockdown using recycled material 4.) New looks created from existing ideas. The 1600 square foot pop up is open to the ...