The Mukbang king, Nikocado Avocado, broke his 7 month silence after uploading a video to his channel last night.   He first appeared in the video wearing a big Panda head mask.  Beyond that gigantic panda mask, there was something noticeably different about Nick!   There was a super thin body under the mask!  Could this be a clone of Nikocado?  Is this really the same person who would down several cheeseburgers, nuggets, stuffed tacos and huge plates of noodles in one sitting?  Nikocado is the self proclaimed mukbang king of the internet and with that title came loads of weight gain. It was a real shock to see him slimmer than what he used to be as a vegan.  At the beginning of the video, he stated how he was "two steps ahead."  He went on to say that he had been a part of one of the greatest social experiments of his entire life and likened himself to being a villain of a story where he was able to have significant influence over his followers while remaining two steps ahead

                       Ashanti IG The sweet sounding singer and actress, Ashanti, arrived on the R&B scene in 2002 and has been writing and delivering hits ever since.  Her debut album, Ashanti, was certified triple platinum in the USA and sold 6 million copies in that year alone.  She continues singing and still performs at local venues around the world.  The performer and influencer received a star on the Hollywood Walk of Fame in 2022.   Her mother, Tina, named her after the African Asante empire because she wanted her daughter to have the same power and influence as the women of the Asante tribe.  Ashanti has been described by her peers as a nice person that one can't help but to love!        Ashanti IG This New York born and bred lady is always the fashionista and enjoys the adventures of life.  Ashanti regularly posts about her travels and appearances on her social media.  This voluptuous queen is sizzling hot!                         Ashanti IG Though she is in her 40s,

When I received an email from Fenty Beauty that Rihanna was dropping a hair line, I was super stoked and ready. Like literally jumping up and down. That's how much I love the Fenty Beauty brand.  Listen, Fenty Beauty and Fenty Skin have GREAT products! When Fenty Beauty dropped several years ago, I can remember the advertising so well.  It offered and showcased a huge variety of foundation shades and proved itself to be an inclusive line with high performing, quality and clean products. Everybody--- and I mean everybody--- was talking about that drop!  It's literally set the blueprint for other cosmetic companies which have tried to copy and also carry more shades for darker skin tones.  Though I've used Fenty Beauty/Skin several times over the last several years, I'd say my current fave from Fenty Beauty is the lip balm. It's a luxurious lip balm with a unique shape that makes application so fun! I purchased that twice already and just lost the last one. Other repe

The field of medicine has evolved since its earliest and historical days when Hippocrates sought out a new system to explain and understand illnesses.  During those days, the main goal was to diagnose an individual's problem and provide a way to restore balance among the humors using logic and philosophy. Modernized western medicine has since become solely reliant on scientific methods and pathologic anatomy to diagnose and treat diseases (Mantri, 2008).  The original Hippocratic school of thought placed emphasis on an integrative mind-body-personality ideology or philosophy (Mantri, 2008).  The system of Western medicine has led to some ethical problems that can affect the therapeutic relationship.  Some of these problems include the depersonalization of a patient and the removal of the patient as equal partners in their care.   Calls for the return of Western medicine to its original Hippocratic roots have been made by various individuals within the field.  However, there is a pe

Ingredients 1 cup 365 Oat Milk (Non-GMO) 4.5 Tablespoons Raw Organic Chia Seeds 2 Tablespoons Organic Agave Nectar Dash of Himalayan Pink Salt Whipped cream for topping (use non-dairy whipped cream if vegan) For pudding base (1) 3.4 oz package instant coconut pudding  2 tablespoons of Organic Agave Nectar 1 1/4  cup of milk of choice (use non-dairy milk if vegan) Pudding Base Directions  1.) Pour contents of instant pudding into medium sized mixing bowl. 2.) Pour in 1  1/4 cup of the milk of your choice.  Note* If using non-dairy milk, coconut or almond milk will yield a thicker pudding.   3.) Whisk pudding mix and milk for 2-3 minutes until pudding thickens.    4.) Set in the refrigerator for 5-6 hours or leave overnight   Chia Pudding Directions 1.) Measure three 4.5 tablespoons of chia seeds and add to medium sized mixing bowl 2.) Add dash of salt, and 2 tablespoons of agave nectar. (It doesn’t need to be too sweet since the base is already sweetened 3.) Slowly pour i

There’s been a recent shift in the vegan meat market to incorporate a beneficial part of mushroom—mycelium. Mycelium is the hidden root-like structure of fungi that is found in the soil underneath it.  Mycelium consists of a network of thin fungal strands called hyphae. The mycelium provides nutrients and digestive enzymes to its host source.  While on the prowl for the best vegan bacon, I came across a brand that I’d never seen before.  MyBacon produces a farm grown mycelium plant-based bacon.  The Challenge of Finding a Good Vegan Bacon     When I saw the brand at Whole Foods, I automatically thought highly of its packaging which displayed pictures of the juicy looking vegan bacon that truly resembled real bacon. MyBacon mycelium bacon  costs $9 a package. Why it's the same price as actual organic bacon I have no idea but it's no problem because it’s super hard out here to find vegan bacon that actually tastes good. After trying all the brands available for plant-based bacon

Nicki Minaj has partnered with green sneaker brand, LØCI to produce a collection consisting of 11 different pairs of sneakers.  LØCI is a black owned sneaker brand who is committed to crafting products made of sustainable materials such as Bio leather made from food grade corn and natural cork insoles. The  sneakers also consist of materials made from recycled rubber, foam, bamboo and ocean plastic from the Mediterranean Sea.  The vegan eco-luxe company strives to remain environmentally conscious throughout the various phases of production and manufacturing.  Each pair of sneakers are made with 20 recycled bottles sourced from the Mediterranean Sea. Nicki Minaj gloated about the release of her new environmentally conscious sneaker collection in a surprise Instagram post. View this post on Instagram A post shared by Barbie (@nickiminaj)      LØCI’s materials are sourced from responsible suppliers all around the world.  Ten percent of LØCI’s profits are donated to bi

If you are a regular Native customer then you might have heard about their limited edition Girl Scout cookie scented collection.  As a former girl scout, I wholeheartedly support this collaboration.  Girl Scouts is a non profit organization that provides life changing experiences for girls of all ages.  The collection is licensed by the Girl Scout organization.   Native body washes are a self-care staple.  I was able to try three scents from the Girl Scout collection.  Here are three reasons why I am a huge fan of their body washes: 1. Scents- Native offers a large variety of scents that actually smell delightfully good. Whether you’re in the mood for fruity, sweet, floral or clean scents, the scents totally deliver! I don’t know how Native manages to do it but the scents are always true to what it should be smelling like. 2. Value- Now I don’t know about you but I love cleanliness and showering is always important. If you shower frequently, then you probably know how small body wash b

Daily Harvest took the superfood and health food industries by storm.  Every time you came across an ad in 2019-2020, it was for a Daily Harvest product.  Influencers and youtubers promoted Daily Harvest with all that was within them.  Some bragged how they loved the convenience of Daily Harvest and sold the masses on the idea that one could consume healthy food without having to do the work of sourcing and preparing it themselves. It was simple. Head right to the freezer, pull out a fonio grits bowl and dragonfuit smoothie and free up your time for other essential duties.   What Happened at Daily Harvest One thing is sure: Daily Harvest is a marketing force to be reckoned with.  They used various methods to market and won over a vast customer base which includes celebrities such as Gwyneth Paltrow and chef Bobby Flay.  Not only that, they managed to keep their customers and became so successful that they received a valuation between $1B-$10B.  Currently, the tides have changed. Daily

There’s no question that the meat production industry has an extremely negative impact on the health of our planet.  Research has proven that one’s carbon footprint can be reduced by as much as 73% (Poore & Nemecek, 2018). Green Lifestyle Organization’s Beef and Meat Free Environmental Initiative was created with this knowledge in mind.  Not only are meat and animal emissions effecting the environment in a harmful way, there are also many health risks associated with excessive meat and animal consumption.   Fad diets such as the keto diet, which incorporate heavy and excessive animal and dairy consumption are not beneficial to environment nor to the body.  Eating a keto diet raises the risk of increased LDL cholesterol levels and artery blockages as proven through research conducted by the American College of Cardiology. More studies have been conducted which have contributed to the body of knowledge concerning the benefits of eating a plant based diet where climate change is a pri