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Showing posts with the label diet

Can RFK Jr Make America Healthy Again?

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     Robert F. Kennedy Jr. has been chosen by President Trump to oversee the Department of Health and Human Services. Robert Francis Kennedy Jr. or RFK Jr. as he’s affectionately nicknamed, hails from the very promininent and politically involved Kennedy family. He has a great legacy to uphold as the Kennedy family has so strongly and positively impacted the historical and political landscape of the United States. That family has experienced so much tragedy amongst its members but they’ve managed to overcome. The matriarch and patriarch of the Kennedy family, Joseph and Rose must be smiling down with joy about the impact that their entire lineage has made on society. RFK Jr. is an environmentalist that has been a leading figure in the mission to protect the planet and could be considered a Godfather of environmentalism due to all of his environmentally focused work and generous efforts to create change within the field. He founded the Pace University Environmental Li...
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Butter Made from Thin Air and Eggs Made from Plants

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There's a green company in town that is creating something out of nothing.  That something is delightfully rich butter.  This butter is vegan and made from thin air.  Yes--you heard that right.  The butter is made from air; utilizing real fat and without any impact to the environment.  Savor is the company behind this new and revolutionary fat making process.  To make the butter or fat, a carbon source is heated with hydrogen and is later mixed with oxygen from the air. Photo by Savor Savor was founded by Kathleen Alexander in San Jose, California. Their mission is to commercially produce agriculture free, healthy fats in a way that doesn't negatively affect the environment. The fats are produced without dangerous chemicals and toxins.  Butter is the first type of food that Savor has created but company has plans to expand and begin producing these fats for other foods such as ice cream, milk, cheese and meat.  These foods will all be made without...
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Plant Based Diet Keeps Ashanti Looking Good

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                       Ashanti IG The sweet sounding singer and actress, Ashanti, arrived on the R&B scene in 2002 and has been writing and delivering hits ever since.  Her debut album, Ashanti, was certified triple platinum in the USA and sold 6 million copies in that year alone.  She continues singing and still performs at local venues around the world.  The performer and influencer received a star on the Hollywood Walk of Fame in 2022.   Her mother, Tina, named her after the African Asante empire because she wanted her daughter to have the same power and influence as the women of the Asante tribe.  Ashanti has been described by her peers as a nice person that one can't help but to love!        Ashanti IG This New York born and bred lady is always the fashionista and enjoys the adventures of life.  Ashanti regularly posts about her travels and appearances on her socia...
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Easy Peasy Organic Coconut Chia Pudding Parfait

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Ingredients 1 cup 365 Oat Milk (Non-GMO) 4.5 Tablespoons Raw Organic Chia Seeds 2 Tablespoons Organic Agave Nectar Dash of Himalayan Pink Salt Whipped cream for topping (use non-dairy whipped cream if vegan) For pudding base (1) 3.4 oz package instant coconut pudding  2 tablespoons of Organic Agave Nectar 1 1/4  cup of milk of choice (use non-dairy milk if vegan) Pudding Base Directions  1.) Pour contents of instant pudding into medium sized mixing bowl. 2.) Pour in 1  1/4 cup of the milk of your choice.  Note* If using non-dairy milk, coconut or almond milk will yield a thicker pudding.   3.) Whisk pudding mix and milk for 2-3 minutes until pudding thickens.    4.) Set in the refrigerator for 5-6 hours or leave overnight   Chia Pudding Directions 1.) Measure three 4.5 tablespoons of chia seeds and add to medium sized mixing bowl 2.) Add dash of salt, and 2 tablespoons of agave nectar. (It doesn’t need to be too sweet s...
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Coffee Tea?! My Coffee Secret

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NCDT (National Coffee Data Trends) have reported that as much as 67% of Americans drink coffee on a daily basis.  That amount increases to 75% when determining the amount of adults who drink coffee on a weekly basis.  One lesser known fact is that the global coffee market is expected to reach 182 billion by the year 2030.  What is it about that little dark bean, available in so many varieties, that causes people to be unable to go about their daily lives without it?  It must be the flavor, as some people swear by coffees made in various countries.  If it's not Columbian or Jamaican coffee, some will not even touch the mug!  Then there are the coffee chain fan clubs who must have their daily Starbucks or Tim Horton's signature espresso in the morning.  Let's be real, the taste of coffee isn't all it's cracked up to be, especially when dark.  Quite possibly, it may be the alertness that coffee provides after consumption which have some people hooked...
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The Cancer Causing Candy that You Must Stop Eating!

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They’re tiny, cute, fluffy and squishy and they usually come in an array of colors but don’t let the cute looks fool you! Nor should you savor that gooey, chewy bunny-shaped airy confection that you might like to eat around Easter time.  What candy could this possibly be...?? Peeps is a marshmallow candy manufactured by Just Born Quality Confections.  The company produces its colorful confections with FD&C dye no 3.  This particular FD&C dye produces pinks, purples, and reds and is also known as erythrosine.  Folks, if you’re still purchasing foods with FD&C dyes and artificial colors, it’s high time you think and stop.  There are a host of FD&C dyes that are quite harmful to the human body.  Many of these dyes are carcinogenic and can lead to cancer. Carcinogenic food dyes such as Red no. 3, Red no. 40, Yellow no. 5 and blue no. 1 are banned in Europe.  These artificial dyes are linked to behavioral problems in children with ADHD, alle...
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The Healthiest Vegetable in the World

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Move over kale and broccoli. There’s a new vegetable star in town!! The CDC (US Center for Disease Control and Prevention) announced that watercress is the world’s healthiest vegetable. Complete nutritional profile scores for vegetables range from 1-100.  Watercress scored a perfect 100. What’s So Special about Watercress? The scientific name of watercress is Lepidium Sativum.  This powerhouse leafy vegetable has a fresh, peppery flavor.  It has a deep rich green appearance with long slender stems.  It was first commercially cultivated in England by horticulturalist, William Bradberry, in 1808.  Watercress has also been used as a natural remedy for a variety of ailments.  Native Americans used it to treat kidney diseases and to help alleviate constipation. The Turkish used it as a drug to treat stomach pain and Iranian traditional medicine administered it as an antidiabetic solution (Panahi Kokhdan et al., 2021).  Ancient Persians and Romans believed w...
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The New Beyond Steak: Green News Guide Reviews

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The new meatless steak by Beyond Meat is a hot item.  I can count at least two times where I intended to purchase Beyond Meat’s new meatless steak and it was completely out of stock in both stores.  I am going to give you the real deal nitty gritty about Beyond Steak.   When I first heard about Beyond Meat’s new steak and looked at a picture of the package, I thought, “hmmmm….will this be similar to the taste of Gardein’s beefless tips?" They do look kind of similar to each other.  Even though I have used Gardein’s beefless steak in various recipes, I’m not sold out about the taste.  That product has somewhat of a cardboard taste (not gonna lie)!  When I finally got my hands on Beyond Meat’s Steak courtesy of Amazon Fresh, I instantly thought about the recipe that I would use it for.  I decided to do a seared mixup with some peppers and onions on top a bed of fluffy rice.  I was pleasantly surprised at how great Beyond Steak tastes as well as...
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Man Quits Veganism after Ferocious Dog Bite 😱 !!

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Mariano de la Canal was the victim of a dog attack that left him scarred for life! 34 year old de la Canal was a vegan influencer who regularly campaigned on behalf of animals and promoted veganism to his 454,000 instagram followers.  He was so committed to the lifestyle that he essentially gave up eating meat.  When discussing his original commitment to veganism he said:                          @marianodelacanal IG "I stopped being a vegan because a dog bit me, so I got angry and said: 'I'm campaigning for the animals, and then one of them comes and bites me,” he told Infobae. “That's when I stopped being a vegan." "The truth is that I campaigned for all that, veganism, vegetarianism, all that." He felt betrayed by the Animal Kingdom The date of Mariano’s attack is unknown but it really affected his views about his current lifestyle as a vegan.  He was hurt that this animal had carried out such a violent a...
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Vegan, Dairy Free & Organic Baby Formulas Complete List

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Parents play a significant role in helping their child understand the importance of health and instilling healthy eating habits in them.  As veganism and vegetarianism pervades society and people learn more about it, some may parents desire to raise their children as a vegan or vegetarian.  A child can be raised as a healthy vegan , vegetarian or flexitarian and grow into a heart healthy adult.  The key is understanding the nutrients that the child needs as a vegan or vegetarian and incorporating them into the diet (B12, Vitamin D, Vitamin A, Iodine).  Others such as calcium, zinc, B2 and iron can be added on an as needed basis. Growing baby up vegan or vegetarian can be very simple and is completely safe with the right knowledge.                                              Of course, babies should be breast fed but some mothers...
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