Last year, the Dr. Oz show spearheaded a 21 day vegan challenge experiment to examine the effects that going meat free had on people’s bodies.  Four meat and dairy loving women participated in the challenge. Before they began the challenge, the women were ordered to go to bio reference labs for blood work to determine their initial blood pressure, weight and cholesterol levels. The women experienced some challenges as the foods that they usually ate were swapped out for a meatless substitute.   One woman had an issue with the taste of the dairy free half and half that she started using in her coffee while another experienced a challenge preparing food separately for her family who are meat eaters.  By week three, the women began experiencing changes in their bodies rather quickly.  One woman experienced significantly less aches and pain, more energy and weight loss. Dr. Oz discussed the results of the women’s health markers after completing the challenge and they were pretty significan

Beyonce dropped her seventh studio album a week ago and it's topping all of the global music charts.  She even broke another record! She is the first woman to have 20 top 10 hits on the Billboard Hot 100 as a solo artist and 10 hits as a member of a group. During 2021, she broke the record for having won the most Grammy's of any artist (male or female).  That record has now been broken by George Solti but she still remains to be the female artist with the most Grammy's.  Surely, she'll break the record again in 2023 during the 65th Grammy Awards for her album "Renaissance;" a chart topping, beat bumping masterpiece for the ages. Beyonce's love for alkaline water was first revealed a couple of years ago when her tour rider listed the drink as a must have.  Also on the list were requirements of how the water needed to be drank: At near room temperature of 69 degrees over hand carved ice balls.  And the kicker--the water must drank through special $1000 titan