5 Natural Ingredients For Longevity

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The path of aging can be viewed as a bothersome, inevitable part of life to some.  Those invested in the journey  often look to various methods of biohacking as a way to lengthen what can be considered a short life  span.  The average life  expectancy for women is 80 years old and 74 years old for men.  Living to 100  years old may seem inconceivable but the reality is that there are individuals living past 100 years old.   According to the Pew Research Center, our global world is home to 722,000 centenarians most of whom  live in Asian countries such as Japan and China (Schaeffer, 2024).   The number of centenarians currently living is expected to quadruple  over the next 30 years. Will people begin to live past 200 and 300 years old in the near future? As scientific  discoveries continue to be made and longevity focused breakthroughs are attained, humans will live longer and more intelligently.   What are ...
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I tried the Healthy Coke trend and The Result Was Surprising!

I wanted to get in on this social trend and experiment with the Tik Tok “healthy coke” craze. Amanda Jones shared a secret recipe that her pilates instructor deemed as a healthy alternative to coke. Now I’m certainly no coke fan but I am a sparkling water maestro. Jones stated that any flavor of sparkling water can be used to make the drink along with a dash of balsamic vinegar. I thought to myself…”hmmm, I should definitely try this.” I grabbed my Whole Foods balsamic dressing, a ginger sparkling water (Whole Foods) and a La Croix Kiwi Sandia. Two staples: balsamic vinegar (my favorite dressing flavor) and sparkling water. What could possibly go wrong here? Heck yea, I’m so excited to try this!! 




 After I mixed everything up, I took my first gulp and squinted my eyes as I entertained the thought of others that had willingly drank this potion and actually encouraged people to try it. Yes, it may look like coke but it does NOT taste like coke—not even the slightest bit! Yes, the concoction may have less than 3g of sugar but it’s definitely not a palate pleaser at all and not something you’d want to drink on a regular basis. Though the mix only requires a splash of balsamic vinegar, it overpowers the flavor of the sparkling water and you know—that’s not an act that I want to engage in. 

 Do I think this is the best healthy swap for a coke? Let me sing the answer for you: “No No No No No” to the tune of the namesake song by Destiny’s Child. 




An Actual Healthy Coke...

Zevia has made an amazing healthy soda brand and they have a flavor that actually tastes like Coke. They even have flavors such as grape, orange, cherry cola, cream, lemon-lime, strawberry and ginger. Zevia is the only 0 calorie soda around and it is made with a natural sweetener called Stevia. 




There’s no aspartame, none of those other unhealthy artificial sweeteners. I remember when Zevia first came on the scene in 2007 and there were no other products like it. They gained some popularity and have now expanded to teas and energy drinks and I just love that for them! 

 TikTokers nice try but you’ve gotta go back to the drawing board with this one! 

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