Ginger Lime Wellness Shots (How To)

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We've jumped into a new fall season and with that comes lower humidity, colder temperatures and increased indoor gatherings.  Have you already experienced a bout with the cold or flu? Has the change in weather got you feeling down and out? Hot summer nights are over and we're all forced to give welcome to more icy temperatures and wintry mixes. Now is the time to ensure that your immune system is in the right shape to fight and fend off any of those germs and respiratory viral nasties that you may come into contact with. The more antioxidants you consume the better off your immune system will be.  Ginger has a whole host of benefits for the body but most importantly, it is a supreme immune system strengthener.  This funny looking root is a potent antioxidant and anti-inflammatory ingredient that can help protect against inflammatory diseases and fight off free radical agents.  It's an amazing natural ingredient that can also help to improve brain function where memor...
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It's World Vegan Day!!! Hip Hip Hooraaayyy!!

Happy World Vegan Day Folks! I was actually reflecting the other day on how glad I was that I stopped eating meat.  It’s really the best decision that I have ever made for myself.  Not only am I living a healthier life, I know that I'm also doing a whole lot of good for the planet.  

 The fact is that eating animals contributes greatly to the worsening climate crisis. Did you know that 15% of all greenhouse gas emissions are derived from animal emissions?  Going vegan or vegetarian is not only beneficial for overall health and well being but also for the health of our earth.  On this World Vegan Day, I’m appreciating all the vegans around the globe.   

Now, you probably went vegan for different reasons.  Perhaps it was an “I just love animals and I don’t want to eat them” decision or maybe you went vegan for better health. Maybe you simply wanted to be trendy (that’s okay too) or maybe you’re rare and you just don’t like the taste of meat. Whatever the reasoning behind your decision, you’re better for it, animals are better for it and the planet is also so much better for it.  

I just want to say: Cheers to you vegans and here’s to many more years of veganism (or vegetarianism) !  


Here’s what I’m chowing on this World Vegan Day: 





Homemade Vegan Chili with Daiya vegan cheddar! 

Want to join in the fun and be like your vegan or vegetarian friend? First, take the BAMFEI pledge!

#vegan #vegetarian #worldveganday

Mechelle Eleene

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