The Princess of Wales brings Awareness to Holistic Healthcare Upon Completion of Three Peaks Challenge

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The Princess of Wales completed the Three Peaks challenge over the weekend.  The challenge involves a blend of driving and trekking through three of the highest mountain peaks in England, Scotland and Wales--Ben Nevis, Scafell Pike and Yr Wyddfa. The challenge areas cover 23 miles of walking distance along with a 462 mile drive between each peak.   The challenge is open to the public and many aim to walk to the summit of the peaks within 24 hours.  However, the trek is so grueling and extensive that only 40% of the individuals attempting the challenge are able to complete it within this timeframe.  It is recommended that individuals desiring to complete the Three Peaks Challenge engage in strength training over a period of eight to twelve weeks. Whether Catherine engaged in strength training is unknown but she has always been quite athletic.  Not only did Catherine complete the challenge--she is part of the smaller percentage of people who were able to comp...
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The Secret Behind Tom Brady’s Superbowl Wins: Organic, Alkaline and Gluten Free!

Tom Brady is no one to be fooled around with! This superstar athlete has helped his teams win seven Super Bowls. He’s also won 33 playoff games throughout his entire football career. Last year, Brady made a switch and signed a deal to play with the Tampa Bay Buccaneers. He led his team to winning their second Super Bowl since 2003. What is the secret that has led to Mr. Brady winning seven Super Bowls?

Is it sheer athletic talent? A high foot ball IQ? Precision accuracy? An intense training schedule? Maybe it’s a mix of all of these but the most glaring one is good health via a diet fit for a super star athlete. Not just any diet though.







An ORGANIC, Alkaline and GLUTEN-FREE Keeps Him Winning!

An organic, alkaline and gluten free diet keeps Tom Brady on the winning side of life. Tom Brady avoids dairy, white sugar and enforces a strict NO COFFEE policy, Staples in Tom’s diet include whole grains, vegetables and fruit smoothies. It has been said that 80 percent of his diet consists of vegetables including dark leafy greens. Brady’s personal chef, Allen Campbell, disclosed his personal philosophy about plant-based eating:

“I make conscious decisions to buy local and organic, and to stay away from GMOs, and to think about the future of the planet, and the future of humans. My philosophy is that a plant based diet has the power to reverse and prevent disease.


He Splurges Every Now and Then

Though he avoids inflammation-causing foods like tomatoes and peppers, Tom Brady, like all of us, has a weakness for pizza and he doesn’t prevent himself from indulging. Tom is said to also enjoy chocolate and loves vegan and gluten-free Unreal Chocolate brand.

Tom Brady once admitted that his body was hurting all the time during his twenties. He decided to do something about it and changed his lifestyle by taking better care of himself. He’s now in his forties and still in the best shape of his life. He hopes to continue playing football for as long as he can do so. There’s no putting this guy to rest, especially as he continues to abide by a gluten free and organic diet.

He’ll be playing for decades to come!




#tombrady #dairyfree #superbowl

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