5 Natural Ingredients For Longevity

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The path of aging can be viewed as a bothersome, inevitable part of life to some.  Those invested in the journey  often look to various methods of biohacking as a way to lengthen what can be considered a short life  span.  The average life  expectancy for women is 80 years old and 74 years old for men.  Living to 100  years old may seem inconceivable but the reality is that there are individuals living past 100 years old.   According to the Pew Research Center, our global world is home to 722,000 centenarians most of whom  live in Asian countries such as Japan and China (Schaeffer, 2024).   The number of centenarians currently living is expected to quadruple  over the next 30 years. Will people begin to live past 200 and 300 years old in the near future? As scientific  discoveries continue to be made and longevity focused breakthroughs are attained, humans will live longer and more intelligently.   What are ...
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Carrot, Beetroot and Banana Ketchup Too ???

If you haven't seen the previous post about tomato free ketchup, you'll want to check it out here. maybe you're not into creating or making foods yourself and still interested in avoiding tomatoes! SO--NO you don't have to whip up anything in your kitchen on your own. Here are three tomato free ketchups that can be bought from a store.






1. The New Primal Carrot ketchup $5.99: I purchased this ketchup in Whole Foods. the ketchup has a strong notes of carrot flavor. when tried with foods that are usually good with ketchup, it wasn't exactly what i had in mind but the consistency mirrored regular ketchup very well. i added a few drops of stevia because the slightly sweet flavor characteristic of ketchup was a bit lacking.






2. Fortnum & Mason Beetroot ketchup $8.34: Gourmet Picadilly, London based grocer, Fortnum and Mason has the royal warrant seal of approval. this beetroot ketchup is described as a sweet and rewarding topping on burgers and fries.






3.) Jufan Banana ketchup $3.99: Filipino brand Jufan is a tomato free ketchup with a unique spin. a staple in filipino households, it is made from mashed bananas, vinegar, spices and sugar. during world war II, a shortage of tomatoes hit the nation and individuals resorted to using bananas to replace ketchup.



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