Green News Guide Reviews Blue Apron 👩‍🍳

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Meal Kits are Taking Over the USofA Who knew that prep (meal kit) and no prep (heat and eat) meal delivery services would eventually become the future?  When it comes to cooking, either you know how to do it or you do not.  If you fall into the latter category, you probably get by ordering out everyday or if you have the means, hire a private chef.  What I love most about meal delivery services is that it doesn't matter what category you fall into! If you don't know how to cook, you can most certainly learn through prep (meal kit) based meal delivery services.  On the other hand, if you are an experienced cook, prep and no prep delivery plans allow for the food experimenter to achieve the bliss of food diversity.  Eating the same foods over and over can get a bit boring!  If you're someone who loves to try new foods and recipes ALL the time, meal delivery services may be the route that you need to take.  Thanks to food delivery services such as Hello F...
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Green Goodness Superfood Smoothie

I wanted to share the post workout smoothie that I created after the wellness festival with you interested people.






Ingredients: click on any ingredient below to purchase : )

  • 2 cups of slightly thawed chopped mango (now you should have known this fruit was going to be in it) 😄😜
  • 1 cup of your choice of fresh greens (I used spinach)
  • 1 cup of vanilla oat milk (I used planet oat)
  • 1 tbsp of Moringa powder
  • 1 capful of Now brand colloidal minerals
  • 1 TBSP blue agave
  • Vitamix

I prefer fruit for smoothies to not be completely frozen before adding it to a mix. TBH, frozen fruit makes the texture of smoothies way too thick. If there was a continuum between thick and liquified for smoothies, I prefer it to be somewhere in the middle. Thaw your chopped mangos for about an hour before blending.

Once the fruit is thawed, combine all the ingredients into the Vitamix and blend for 40 seconds to 1 minute on medium.





Why moringa powder?: Moringa is a superfood and natural adaptogen which contains nine essential amino acids. This superfood aids against oxidative stress having a high amount of antioxidants. Scientific studies has found moringa to be effective in preventing cancer and treating inflammatory diseases such as ulcerative colitis and irritable bowel syndrome. The terpenoids in moringa can be a helpful agent in increasing insulin secretion.

Why colloidal minerals?: Colloidal minerals or ancient minerals are extracted from shale deposits formed from pre-historic plant decomposition. Also referred to as fulvic acid minerals, these minerals are hard to obtain through diet as they are primarily absent from soil. the ancient minerals in now's liquid colloidal minerals has a high absorption rate thus allowing for the most impactful nutrient distribution.


#smoothie #superfood


Minaiyan, M., Asghari, G., Taheri, D., Saeidi, M., & Nasr-Esfahani, S. (2014). Anti-inflammatory effect of Moringa oleifera Lam. seeds on acetic acid-induced acute colitis in rats. Avicenna journal of phytomedicine, 4(2), 127–136.

Al-Malki, A. L., & Rabey, H. A. (2015). The Antidiabetic Effect of Low Doses ofMoringa oleiferaLam. Seeds on Streptozotocin Induced Diabetes and Diabetic Nephropathy in Male Rats. BioMed Research International, 2015, 1-13. doi:10.1155/2015/381040


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