Ginger Lime Wellness Shots (How To)

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We've jumped into a new fall season and with that comes lower humidity, colder temperatures and increased indoor gatherings.  Have you already experienced a bout with the cold or flu? Has the change in weather got you feeling down and out? Hot summer nights are over and we're all forced to give welcome to more icy temperatures and wintry mixes. Now is the time to ensure that your immune system is in the right shape to fight and fend off any of those germs and respiratory viral nasties that you may come into contact with. The more antioxidants you consume the better off your immune system will be.  Ginger has a whole host of benefits for the body but most importantly, it is a supreme immune system strengthener.  This funny looking root is a potent antioxidant and anti-inflammatory ingredient that can help protect against inflammatory diseases and fight off free radical agents.  It's an amazing natural ingredient that can also help to improve brain function where memor...
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Gorgeously Green "Lost One" Video by Jazmine Sullivan

I had not known when I saw the video's premiere that Jazmine had been making some major lifestyle changes! the video was so attractive for the simple fact that she was surrounded by all that gorgeous greenery. Whose house is thaaaat!? I want to go! It has such a chill vibe. I loved the background the minute I saw it. It was definitely the perfect setting for this new song--Amazing harmonies, good singing, melodic tunes and plants make for an oh so good time!

So let's enjoy the greenery here in this video and kudos to J Sully for embarking on a new healthier lifestyle and not looking back! Forget what the haters and naysayers may say...







"You know when you lost one
A good one, you know when you lost one....."

Cheers to good health, a prosperous mind and reality.

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